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Hot Flashes and Osteoporosis

Posted on 01-23-2015

A new study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism found that women who have moderate to severe hot flashes and night sweats during menop...

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Antioxidants and exercise

Posted on 01-21-2015

Not long ago I published a link to a NY times Health Blogpost that explained why high doses of supplemental antioxidants could interfere with the training response of exercisers. Basically a study pub...

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Horse riding and the elderly

Posted on 01-21-2015

A study published in Archives of Gerontology and Geriatrics was, at least to me, rather novel in the field of exercise. 30 elderly patients  were recruited from a medical care hospital ...

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Marathon Strategy

Posted on 01-21-2015

In the last 20 years, many marathon training groups have encouraged participants to adopt a run/walk strategy in order to complete the marathon. A recent study published in the Journal of Science...

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