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Exercise in a Fasted State

Posted on 02-03-2015

There has been some discussion about exercising in a fasted state, or prior to eating breakfast in the morning. It has been said that exercising in a fasted state results in more body fat loss. This h...

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Exercise and Body Fat Changes

Posted on 02-03-2015

A new study looked at how exercise affects the distribution of body fat. The study in Obesity examined data from 10,500 healthy US men in the Health Professionals Follow-up Study. ...

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