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Delayed Onset Muscle Soreness

Posted on 04-13-2015

Delayed onset muscle soreness (DOMS) is the pain and stiffness you feel in your muscles after an especially hard workout. It usually peaks somewhere between 48 and 72 hours after exercise. We do know ...

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Fructose and Diabetes

Posted on 04-13-2015

A recent article in the March 2015 online edition of the Mayo Clinic Proceedings looked at data from both animal and human studies and found that added sugars (e.g., sucrose and high fructos...

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