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Post-Exercise Energy Expenditure

Posted on 07-10-2015

A study published recently online on Sports Medicine--Open (a SpringerOpen Journal) looked at different forms of exercise and different pre-exercise nutrient intake and post-exercise re...

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Whole Grains and Cereals Reduce Mortality

Posted on 07-10-2015

A very large study published online on BioMed Central of Americans between the ages of 50 and 71 who were followed for 14 years showed that  people consuming diets higher in whole grain...

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