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Fiber Intake and Alcohol

Posted on 01-27-2017

The negative effects that alcohol have on breast cancer risk appear to modulated by a higher intake of fiber, in particular vegetable fiber. This recent study points out why we need to look at the act...

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Strength Training in Elderly Women

Posted on 01-27-2017

Explosive-type heavy-resistance training in old (60-65 years) and very old (80-89 years) women not living in a nursing home environment for 12 weeks resulted in an increase in muscle strength and a de...

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Cranberries

Posted on 09-03-2016

Cranberries are a hot topic. So much so that in 2015 there was the Cranberry Health Research conference 2015. One of the papers from that conference reviews the role that cranberries play on the gut m...

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Exercise and Depression

Posted on 09-03-2016

A study published in theJuly 2016 edition of Behavioral Therapy found that a 30 minute bout of exercise can help acutely depressed women who already have a diagnosis of major depressive diso...

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The Effect of Exercise on Sitting Time

Posted on 08-03-2016

By now most of us have heard that prolonged sitting has many adverse health effects. We've also been told that in general working out and then sitting all day does not make the situation much be...

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