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Cooking Oil

Posted on 11-30-2013

An analysis in the CMAJ (Canadian Medical Association Journal) opens the door a little wider on the myth that vegetable oils are superior to animal fats. Typical vegetable oils, such as corn and ...

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Cooking Oil

Posted on 11-29-2013

An analysis in the CMAJ (Canadian Medical Association Journal) opens the door a little wider on the myth that vegetable oils are superior to animal fats. Typical vegetable oils, such as corn and ...

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Hamstring Stretching and Lifting

Posted on 11-27-2013

The hamstring muscles attach below the knee on the tibia and fibula and then up on the "sit bone" or the ischial tuberosity. If they are tight, as you bend over they are going to pulling on ...

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Glucose Levels and Dementia Risk

Posted on 11-27-2013

The New England Journal of Medicine published an interesting study showing that patients with elevated glucose levels, even if  the magic number of 126 mg/dL, whereby the patient is consider...

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Healthy Habits and Longevity with Prostate Cancer

Posted on 11-13-2013

A study conducted by Dean Ornish, MD, director of the Preventive Medicine Research Institute, in Sausalito, California and published in The Lancet looked at 35 men with biopsy-proven, low-ri...

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