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Yoghurt and Diabetes

Posted on 03-29-2014

A British study published in February 2014 in Diabetologia found that people who consumed yoghurt or some fermented cheeses had a lower incidence of diabetes than those who did not consume t...

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The Latest on Glucosamine

Posted on 03-28-2014

A couple of studies were just published regarding glucosamine and chondroitin. First a word about glucosamine. It basically comes in two forms: glucosamine sulfate and glucosamine hydrochloride. So fa...

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Exercise and Maximum Heart Rate

Posted on 03-28-2014

A paper presented at the American College of Cardiology's 63rd Annual Scientific Session would have us rethink the maximum heart rate formula: 220 - your age. After they analyzed more than 25,000 ...

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Walnuts and Cognitive Decline

Posted on 03-25-2014

A review article in the February 2014 edition of the Journal of Nutrition looks at the data linking the consumption of walnuts with brain health. Walnuts are rich in phytochemicals that can ...

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Fish Oil and Diabetes

Posted on 03-19-2014

A long term Finnish study was published recently in Diabetes Care. 2,212 men between 42 and 60 years of age at the onset of the study in 1984-1989 were followed on an average for 19.3 years. At t...

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