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Exercise in a Fasted State

Posted on 02-03-2015

There has been some discussion about exercising in a fasted state, or prior to eating breakfast in the morning. It has been said that exercising in a fasted state results in more body fat loss. This h...

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Exercise and Body Fat Changes

Posted on 02-03-2015

A new study looked at how exercise affects the distribution of body fat. The study in Obesity examined data from 10,500 healthy US men in the Health Professionals Follow-up Study. ...

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Dr. Seaton is an excellent doctor!! She gives the patient a lot of time and focused attention and considers not just the injury but lifestyle issues that impact the body and our ability to heal. She is very concerned that patients get good physical exercise, take care of themselves, and resume their former activities. I have gone to her for years (thanks to a number of car accidents) and trust her implicitly to give the best treatment.

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