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Post-Exercise Energy Expenditure

Posted on 07-10-2015

A study published recently online on Sports Medicine--Open (a SpringerOpen Journal) looked at different forms of exercise and different pre-exercise nutrient intake and post-exercise re...

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Whole Grains and Cereals Reduce Mortality

Posted on 07-10-2015

A very large study published online on BioMed Central of Americans between the ages of 50 and 71 who were followed for 14 years showed that  people consuming diets higher in whole grain...

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Dr. Seaton is an excellent doctor!! She gives the patient a lot of time and focused attention and considers not just the injury but lifestyle issues that impact the body and our ability to heal. She is very concerned that patients get good physical exercise, take care of themselves, and resume their former activities. I have gone to her for years (thanks to a number of car accidents) and trust her implicitly to give the best treatment.

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