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Fiber Intake and Alcohol

Posted on 01-27-2017

The negative effects that alcohol have on breast cancer risk appear to modulated by a higher intake of fiber, in particular vegetable fiber. This recent study points out why we need to look at the act...

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Strength Training in Elderly Women

Posted on 01-27-2017

Explosive-type heavy-resistance training in old (60-65 years) and very old (80-89 years) women not living in a nursing home environment for 12 weeks resulted in an increase in muscle strength and a de...

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Dr. Seaton is an excellent doctor!! She gives the patient a lot of time and focused attention and considers not just the injury but lifestyle issues that impact the body and our ability to heal. She is very concerned that patients get good physical exercise, take care of themselves, and resume their former activities. I have gone to her for years (thanks to a number of car accidents) and trust her implicitly to give the best treatment.

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