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|The New Food Pyramid|
| The U.S. Department of Agriculture has recently released a new, more individualized, food pyramid called MyPyramid. The USDA is offering many tools and tips on www.mypyramid.com.
The traditional food groups include grains, vegetables, fruits, milk, and meat and beans. An important new category, Physical Activity, has been added to the overall pyramid. Sample menus, vegetarian diets, and tips for eating out are part of the informative and fun materials provided by the USDA.
"MyPyramid for Kids" reminds kids to be physically active every day and to make healthy food choices. "MyPyramid for Kids" posters and coloring pages are available for downloading on the MyPyramid site.
"Steps to a Healthier Weight", dietary guidelines, and detailed information for pregnancy and breastfeeding are included, as well as steps for outlining personalized MyPyramid Plans.
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|Monday||1:00 PM||6:00 PM|
|Tuesday||10:00 AM||2:00 PM|
|Wednesday||12:00 PM||6:00 PM|
|Friday||1:00 PM||6:00 PM|
|Saturday||By Appointment Only||By Appointment Only|
|1:00 PM||10:00 AM||12:00 PM||Closed||1:00 PM||By Appointment Only||Closed|
|6:00 PM||2:00 PM||6:00 PM||Closed||6:00 PM||By Appointment Only||Closed|
Dr. Seaton is an excellent doctor!! She gives the patient a lot of time and focused attention and considers not just the injury but lifestyle issues that impact the body and our ability to heal. She is very concerned that patients get good physical exercise, take care of themselves, and resume their former activities. I have gone to her for years (thanks to a number of car accidents) and trust her implicitly to give the best treatment.