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| Taking an Exercise Break
| Exercise breaks happen. Sometimes we schedule a week-long break - for example, at the end of a 12-week training cycle. At other times life intervenes, and our exercise intentions go out the window.
We want exercising to be a lifelong commitment, something we've taken on for the long term. This is distinct from the binge exerciser, who periodically "wants to get in shape", struggles for a month or two, and then quits.
If we're in it for the long haul, we can withstand a break here and there, even a prolonged month-long break if necessary. We've built a strong base. Our bodies are trained. Our muscular functions are optimized for performance. So, while we don't really want to take a break, we're prepared physically to get back in shape quickly.
Bottom line - if you need to take a holiday break from exercising, go ahead. If you're a regular exerciser, you can take a week or two off secure in the knowledge that you won't have lost that much. You'll recover quickly and possibly even recover to a higher level of fitness.
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|Monday||1:00 PM||6:00 PM|
|Tuesday||10:00 AM||2:00 PM|
|Wednesday||12:00 PM||6:00 PM|
|Friday||1:00 PM||6:00 PM|
|Saturday||By Appointment Only||By Appointment Only|
|1:00 PM||10:00 AM||12:00 PM||Closed||1:00 PM||By Appointment Only||Closed|
|6:00 PM||2:00 PM||6:00 PM||Closed||6:00 PM||By Appointment Only||Closed|
Dr. Seaton is an excellent doctor!! She gives the patient a lot of time and focused attention and considers not just the injury but lifestyle issues that impact the body and our ability to heal. She is very concerned that patients get good physical exercise, take care of themselves, and resume their former activities. I have gone to her for years (thanks to a number of car accidents) and trust her implicitly to give the best treatment.